7/4/10

I got back from Port Angeles last Friday, from my tour with the trails crew, which I'll be working on when my stint with the KCD crew ends this fall, it was a good time, beautiful area. I'm looking forward to getting back to training and working out this week, tomorrow it looks like it's going to be sunny and hot, I think I'll bring my rings to a park and workout and run. I need to remember to work on my posterior deltoid, I've felt it being a weak link in some tasks at work.

I'll probably do something like this:

http://www.exrx.net/WeightExercises/DeltoidPosterior/DBOneArmRearLateralRaise.html

I'm currently reading the Gift of Fear by Gavin de Becker, it's excellent, maybe after this one I'll finally read Meditations on Violence.

Happy Independence Day!