6/17

Today and Tuesday I did a light workout with the pullup bar, rings, chi ishi, parallelettes, dumbbell and wrist roller. I mostly did L pullups, ring dips, ring rows, tuck rows, pushups, neck bridges, chi ishi, and forearm work.

Instead of training on Wed. after work I went with some of my crew and met up with another crew that was working in the Mtns, for dinner, it was worth, although I really wanted to train. I'll be training this Saturday though, I found out last class it's an open dojo in the morning.

I found this to be inspiring:

http://rosstraining.com/blog/2010/06/17/gymnastics-at-age-69/

There's been a video that has been going around recently showing a cop punching a women who was resisting arrest. Wim Demere wrote a good post about it on his blog:


http://www.wimsblog.com/2010/06/cop-hits-woman-part-two/

Don't touch a cop!