I just got back from class a little while ago, it was awesome, just me and Sensei. We pretty much worked on Sanchin the whole time, he asked me if there was anything I had in mind to work on. He should me an exercise to practice for sanchin, for linking the spine.
This is great, I'm so excited to train there.
More later.
Gary Swain, Sensei
4 hours ago

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