12/14

Quick post, need sleep.
3 sets pull ups
3 sets dips
3 set bench
3 set tricep dip
3 set curl
2 set reverse curl
3 set sumo squat
1 set lunge
2 set chi ishi
2 set shoulder tensho dumb bell thing
3 set weighted decline sit ups
3 set hanging leg raises
1 L sit
2 sets shrugs
3 sets neck raises
3 set wrist roller
3 set hand gripper

12/4

I just got back from a run, first real one in a while, I'll ease back into it and slowly add my miles and slowly increase my tempo, but do more cross training with cycling and such for now. I ran at a park near my girlfriends in West Seattle, a couple weeks ago I worked on kata there at night. After my run I did sanchin, gekisai dai ichi, and some kihon. Every day before work in the parking lot I've been doing kata also.