12/14

Quick post, need sleep.
3 sets pull ups
3 sets dips
3 set bench
3 set tricep dip
3 set curl
2 set reverse curl
3 set sumo squat
1 set lunge
2 set chi ishi
2 set shoulder tensho dumb bell thing
3 set weighted decline sit ups
3 set hanging leg raises
1 L sit
2 sets shrugs
3 sets neck raises
3 set wrist roller
3 set hand gripper